My love-hate relationship with Oatmeal

I’m an emotional eater. Since I am also bipolar, you can imagine the havoc that wreaks on my weight management efforts. Oatmeal brings up incredibly mixed emotions including love, hate, fear, shame, and determination. Yes, oatmeal. For most of my adult life, I have not eaten oatmeal. Occasionally, I bought the instant kind with fruitContinue reading “My love-hate relationship with Oatmeal”

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